Upcoming Excursions
Mt Leconte Climb | TBD
Costa Rica | March 2025
Croatia | May 2026
Sedona | November 2025

Elevate Excursions

Upcoming Excursions
Mt Leconte Climb | TBD
Costa Rica | March 2025
Croatia | May 2026
Sedona | November 2025

RECIPES


Breakfasts

Chia Seed & Cornmeal Waffles
Cornflake Crusted Butternut Squash Stuffed French Toast
Guinness Poached Pear Bread
Michigan Chocolate Cherry Bread
Overnight Pumpkin Oatmeal
Tea Poached Pears
Three Bears Superfood Porridge
Whole-Wheat Yogurt Strawberry Pancake Stacks
5-Ingredient Banana Bread
Pumpkin Pie Egg Bake


Bars & Cookies

Chickpea Granola Bars
Heather's Black Bean Smiley Bars
Pear Oatmeal Cookies
Raw Carrot Cake Balls

Vegetarian Dinners

Slow Cooked Ratatouille over Polenta
Quinoa Enchiladas

Non-Vegetarian Dinners

Ted’s Taco Quiche

Healthy Appetizers

Quinoa Veggie Muffin Bites
Vegan Taco Dip

Soups & Chilis

Black Bean Espresso Chili
Butternut Squash Pear Soup
Butternut Squash Soup with Cider Cream
Chickpea "CauliPOWER" Stew
Pumpkin Chickpea Curry
Runner's Roasted Tomato-Carrot Soup
Slow Cooker Pumpkin Soup

Salads + Dressings

Crunchy Pear & Celery Salad
Grilled Eggplant Caprese Salad With Smoked Mozzarella Cheese & Basil Buttermilk Dressing
Kale, Broccoli, Blueberry & Honeyed Walnut Salad
Nourish Creamy Avocado-Lime Dressing

Burgers & Sandwiches

Black Bean Burgers
Chickpea & Smoked Almond "Tuna" Salad Sandwich

Healthy Desserts

Chocolate Avocado Mousse
Chocolate Grapes
Gluten Free Chocolate Zucchini Brownies
Gluten Free Vegan Black Bean Brownies

Chicken + Turkey

Fastest Chicken Parmesan
Mintified Turkey Meatballs

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The Nourish Life, 1404 East McMillan Street, Cincinnati, OH, 45206, United States5137952660heather.poast@heatherfeather360.com