Imagine waking up to the crisp desert air as the morning sun casts golden light over Sedona's majestic red rocks.

You take a deep breath and feel more relaxed than you have felt in a long time. Your body is healing on a deep level.

You step outside, feeling the earth beneath your feet, breathing deeply as a sense of calm washes over you. You realize the pain that once plagued you seems non-existent.

It feels foreign to feel this good in your body, but you soak it in and are ready for another day of deep rest and relaxation.

Picture yourself lying on a soft yoga mat with pillows and blankets supporting you in a gentle stretch, tension melting away as you’re guided through gentle movements and calming breathwork.

Then, you get the most amazing adjustment that brings you deeper into the stretch without having to push harder or do more.

As a doer, it feels strange.

It feels strange to not be doing and pushing and fixing.

But, all of this non-doing is working and you are already reaping the benefits.

This is more than just a retreat—it's a sacred pause, a chance to truly rest, heal, and reconnect with yourself.

Sedona, AZ is the perfect place to immerse yourself in restorative practices, gentle movement, breathwork, and guided relaxation amidst the stunning natural surroundings.

Are you sick and tired of taking another shot or pill to fix your pain?

Look no further. On this retreat you will learn how to restore balance back into your body to cut the pain in half so you no longer need to rely on these quick fixes that don’t last. This is an important step to dissolving the pain, whether you struggle with foot, back, neck or hip pain.

Are you worried you might have to have surgery to fix the pain?
Your worry ends here. You will learn tools to get you out of the pain cycle and give you confidence that YOU can fix the pain. You will go home feeling empowered and in control of the pain so that it no longer has the control over you.

Has pain stopped you from living your once active lifestyle?

Sedona is the perfect place to get inspired. It is a famous spot for self-care. You will learn how to unlock the tighness and tension in your body so you can get back to movement without pain FAST. We will do a few short, easy hikes together so you can practice what you are learning & see how quickly you can get your active life back.

The Venue…

Surround yourself with the gorgeous landscapes of Sedona…

Our luxe Sedona airbnb has creative architecture, contemporary decor, and a spacious outdoor entertainment space looking toward the red rocks.

It offers a spa-like atmosphere - slide open the glass doors for an incredible indoor-outdoor living experience, soak in the jetted tubs and a luxurious jacuzzi on the deck.

Immerse yourself in one of the country's most stunning landscapes in Sedona. Dozens of trailheads in the surrounding hills are just steps out the front door, where you'll have unbeatable views of the colorful rocks and mountains the area is known for.

The Gifts…

DEEP RESTORATION when life is rushing around it can be hard to slow down and relax. This is dedicated time for you to put the ‘busy’ down and to drop into the present moment.

ACCELERATED HEALING through immersive movement, gentle practices, and focused attention on your body’s needs (with me there to support you every step), this is the springboard you need to get rid of pain for good.

SPACE TO RECONNECT to your “why” — whether it’s being able to stay active, so you can continue working, to enjoy active travel experiences, reducing stress, or simply feeling like yourself again — connecting your “why” will help you succeed in your journey.

CUSTOMIZED SESSIONS designed for your body, so you leave stronger, lighter, and more grounded. You will get customized tips and tools to overcome the pain you are experiencing in your body.

A POWERFUL ENERGY RESET— Sedona’s natural beauty and peaceful environment has a way of helping everything just click

Nourishment To Restore…

Food is an essential part of your healing experience at the Sedona Rest Retreat. You’ll enjoy a nourishing mix of spa-inspired meals lovingly prepared by me—crafted with fresh, seasonal ingredients to reduce inflammation, calm your nervous system, and leave you feeling deeply satisfied without feeling heavy.

Think colorful, plant-forward dishes—all designed to complement the restful rhythm of your days and support your body’s natural healing process.

We’ll enjoy a few shared meals at the retreat house. Each morning begins with a vibrant breakfast: farm-fresh eggs, juicy seasonal fruit or smoothie, warm homemade breads or muffins, herbal teas, and, of course, your favorite style of coffee.

And because Sedona is a true foodie destination, we’ll venture out to a few of my favorite restaurants for unforgettable meals. From organic vegan cafés to chef-driven menus with stunning red rock views, you’ll experience the rich flavors and soul of Sedona’s culinary scene.

Whether we’re dining in or out, every meal is an invitation to slow down, savor, and reconnect with your body through food. You’ll leave not only rested and restored, but inspired to nourish yourself well beyond the retreat.

What’s Included:

✅ Accommodations @ A Luxury Airbnb w/ A View Of The Red Rocks (Shared & Private Accommodations Available)

✅ Pain-Free Feet Online Course – Start your healing journey before you arrive with lifetime access to a comprehensive course that guides you through proven pain-relief techniques.

✅ 6 Guided Restorative Yoga Sessions

✅ 3 Breakfasts, 1 Lunch & 2 Dinners

✅ 2 Guided Hikes (these will be relaxed and ~3 miles total)

✅ 1 Massage

✅ 1 Healing Session

What’s Not Included:

✅ Flight

✅ Transportation to & from airport & while in Sedona