Join Heather Muhlhauser for Elevate Yoga
on Wednesdays @ 10am

Session 1
February 11, 25
March 4, 11, 18, 25

Session 2
April 1, 8, 15, 22
May 6, 13

Session 3
TBD

What is Elevate Yoga?

Elevate Yoga is a restorative-style class designed to help your body release tension, reduce pain, and reset your nervous system.

This gentle yet deeply effective practice focuses on slow, supported movement, mindful breathing, and intentional rest to encourage healing and ease. We’ll work to improve posture, mobility, and circulation while calming the nervous system—creating the conditions your body needs to feel better.

This class is wonderful for anyone, and especially supportive for those experiencing:

• Back pain

• Foot pain or plantar fasciitis

• Hip or knee discomfort

• Neck and shoulder tension

No prior yoga experience is needed. Props and modifications are always offered so you feel safe, supported, and comfortable throughout the class.

If you’re living with aches, stiffness, or chronic tension—or simply craving a slower, more nourishing way to move—Elevate Yoga offers a space to restore, realign, and feel more at ease in your body.

Giving Back

Elevate Yoga is rooted not only in caring for our bodies, but in caring for our community.

25% of all proceeds from these classes will be donated to the church laundromat, a local resource that provides free access to clean laundry for individuals and families in need. This essential service supports dignity, wellness, and basic care—things we all deserve.

By joining Elevate Yoga, you’re not only investing in your own healing, but also helping lighten the load for others in our community.

Together, we rise.

Tiered Pricing Options

I offer three levels of participation so students can choose the option that best supports their goals, schedule, and season of life. ***First class is free.

Tier 1 — $120

• Weekly Elevate Yoga Session (6 sessions)

• Complimentary childcare

• Perfect for adults wanting a weekly reset and grounding practice.
  
  

Tier 2 — $250

• Weekly Elevate Yoga Session (6 sessions)

• Complimentary childcare

• One private 1:1 session to personalize alignment, breathwork, or pain support

•  Ideal for deeper support and faster transformation.
  
  

Tier 3 — $300

• Weekly Elevate Yoga Session (6 sessions)

• Complimentary childcare

• One private 1:1 session

• One Elevate Cincinnati Pass

•  For those seeking the most enriched, high-touch experience blending weekly class, personal coaching, and community.

Sliding Scale

If you’re going through a challenging financial season, a limited number of reduced-rate spots are available. No one will be turned away. Please reach out privately at: heatherfeather@elevateexcursions.com

Your Instructor

Heather Muhlhauser is a 200-hour and 500-hour certified yoga instructor, personal trainer, and wellness coach with over a decade of experience helping people move out of pain and back into their bodies.

She specializes in restorative yoga, posture work, and nervous system regulation, and is especially known for helping clients overcome foot pain, plantar fasciitis, and chronic aches that impact the entire body. Heather’s approach blends mindful movement, breathwork, and practical strength to create lasting relief—not just temporary fixes.

Her work supports people of all ages and activity levels, from everyday movers to athletes, with a focus on feeling stronger, lighter, and more at ease in daily life.

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