Elevate Cincinnati - Happy Feet, Strong Foundation
May 9th, 9am-3pm
Grace on Race St. in Over-the-Rhine, 1310 Race St.

Participant Information Page

We’re so excited to gather with you for Elevate Cincinnati - a day devoted to restoration, movement, connection, and intention. Below you’ll find everything you need to feel prepared, relaxed, and supported.

📅 Schedule

Please arrive a few minutes early so we can begin together.

8:45–9:00am — Arrival & Sign In
9:00–10:30am — Pain Free Feet Yoga
10:45am–12:30pm — Guided Walk to Findlay Market
12:30pm — Elevate Lunch
1:45–2:45pm — Sound Bath Massage with Sonja Verma & Daniel Hall
2:45–3:00pm — Closing Circle

✨ The day is intentionally spacious and unrushed.

👜 What to Bring

Please bring the following:

  • Yoga mat

  • Water bottle

  • Comfortable walking shoes

  • Layers (we’ll be indoors and outdoors)

  • Small bag or backpack for the market

  • Journal (optional)

For restorative yoga:

  • Pillow or yoga bolster

  • Yoga strap

  • Two yoga blocks

  • Blanket

  • Bath or beach towel

💛 I will have extra supplies available if you don’t have everything - please don’t let this stop you from coming.

👟 What to Wear

Comfortable, cozy, and weather-appropriate:

  • Yoga or movement clothes you can walk in

  • Sneakers or supportive walking shoes

  • Layers you can easily add or remove

🥗 Lunch Menu

Strawberry Spinach Salad
Fresh spinach with ripe strawberries, candied pecans, creamy goat cheese and a light balsamic drizzle.

Beet Hummus with Fresh Carrots
Creamy roasted beet hummus served with crisp carrots - vibrant, nourishing & naturally sweet.

Fresh Sourdough & Butter
Rustic sourdough provided by “The Wandering Starter” served warm with creamy butter.

Chocolate Peanut Butter Oatmeal Bars
Chewy oats, creamy peanut butter, and rich chocolate come together for a lightly sweet, protein-packed treat.

Thoughtfully prepared to be grounding, nourishing, and supportive of rest and digestion.

***If you need substitutions for anything, please do not hesitate to let me know***

🚗 Parking Details

There is a Parking garage across the street from the event space under Washington Park. Cost is $8 for the day. There is also street parking available at meters nearby.

Please allow a little extra time for parking so you can arrive calmly.

👶 Childcare

Childcare will be available at the Hyde Park Methodist Church location on the day of the event. It is an additional $15/child for the whole day.

Drop off begins @ 8:30am and pick up goes until 3:30pm.

You can sign your child up by clicking HERE. Simply scroll down to add childcare to your cart & then checkout.

***Please note, this is a different location from the event. Childcare is at the HYDE PARK church location & the event is at Grace On Race downtown in Over The Rhine.

***Lunch will not be provided, so you will need to send a lunch with your child.

💛 Final Notes

  • This is an all-levels, judgment-free experience

  • Rest when you need to - everything is optional

  • Come exactly as you are

If you have any questions before the event, don’t hesitate to reach out - my email is heatherfeather@elevateexcursions.com and my cell is 513.795.2660.

We can’t wait to elevate together.

With Love,
Heather