✨ Slow down. Let go. Realign.

Elevate Cincinnati is not just a wellness day—it’s a restorative one-day retreat designed to help you pause, breathe, and come home to yourself. Whether you’re craving a day of deep rest, moving through grief or pain, or simply navigating the nonstop pace of life, this experience offers space to slow down, reset your body, and reconnect with your truth.

Through gentle movement, grounding breathwork, guided rest, and meaningful reflection, you’ll release what’s been heavy and create space for renewal—whether that means calling in a new season, restoring your health, or rediscovering peace in your daily life.

You’ll be guided through a series of intentional practices that mirror the rhythm of transformation: set your intention, walk with it, release the old, claim the new, and rise with clarity.

The journey culminates in Savasana, known as corpse pose—a sacred posture of complete surrender where the body rests in stillness and the nervous system deeply resets. It’s here that integration happens, allowing your mind, body, and spirit to absorb the healing energy of your practice and awaken renewed.

🌿 What to Expect

1. Morning Grounding: Meditation & Yoga

We’ll begin the day by arriving fully in the moment—anchoring your body and breath through gentle yoga and guided meditation. This opening practice sets the tone for the day, allowing you to release what’s been heavy, awaken your senses, and connect inward before stepping into community.

2. Findlay Market Walk: Connect & Create

Next, we’ll head outside for a mindful walk to Findlay Market, one of Cincinnati’s most vibrant local gems. Along the way, you’ll carry your intention with you—letting the movement clear space for inspiration. Once there, you’ll have the opportunity to elevate the farmers by choosing fresh, seasonal ingredients. A simple, provided recipe will be available for those who wish to follow along, or you can get creative and design your own dish to make at hope with your ingredients.

3. Nourish & Community Lunch

We’ll return to enjoy a nourishing lunch and heartfelt connection together. This is a time to slow down, share stories, and let the power of food and community restore your energy. You’ll be invited to reflect on what you’re ready to embody next—from a place of grounded clarity and peace.

4. Sound Bath Massage: Integrate & Renew

We’ll close the day with a deeply restorative sound bath massage—a soothing blend of healing vibrations and guided relaxation with Sonya Verma & Daniel Hall. This final experience helps your body integrate the day’s insights and invites your nervous system into profound rest. You’ll leave feeling lighter, clearer, and reconnected to yourself and your purpose.

🥗 The Eats

Nourishment is a key part of transformation. During our day together, you’ll enjoy a healthy, delicious vegetarian lunch made with locally and seasonally sourced ingredients. Every bite is crafted to support your energy, digestion, and overall well-being—so you feel light, satisfied, and ready to elevate into your next chapter.

🌅 Your Invitation

This isn’t about becoming someone new.
It’s about coming home to the version of you who’s been waiting beneath the busyness, the noise, and the nonstop pace of life.
The one who already knows what’s next—who just needs space to breathe, move, and be.

Let’s walk with that version of you.
Let’s rest, reconnect, and rise—together.

Come elevate with us.
And the best part? You’ll be surrounded by a community of kind, like-hearted people who are also ready to exhale, reset, and rediscover themselves.

✨ What’s Included:

• Guided Walk To Findlay Market w/ Heather

• Restorative Yoga Session w/ Heather

• Healthy Lunch by Heather & Chef Jeff Sheldon

• Sound Bath Experience w/ Sonya Verma & Daniel Hall

• Individual Loaf Sourdough Bread by The Wandering Starter

❌ What’s Not Included:

• Parking

• Childcare (childcare will be available at the Hyde Park Methodist Church location. It is an additional $15/child for the whole day. Simply add it on at check out)

🎒 What To Bring:

• Yoga mat

• Blanket

• Pillow

• Water

• Walking shoes

🙏 Giving Back

Elevate Cincinnati is more than a personal reset—it’s also a way to give back to our local community. A portion of the proceeds from this event will be donated to the hosting church to support a meaningful project: building a laundromat for the downtown community.

By showing up for yourself, you’re also helping provide clean clothes and dignity to neighbors in need. Healing is powerful—and even more so when it's shared.