Time: 9am-3pm
Location: Grace on Race St. in Over-the-Rhine, 1310 Race St.
✨ Slow down. Let go. Realign.
Elevate Cincinnati is not just a wellness day—it’s a powerful one-day retreat designed to help you reset your body, reconnect with your truth, and elevate into your next chapter whether you're calling in a new job or relationship, working to improve your physical health, or longing for a deeper sense of peace in your daily life. Through intentional movement, breathwork, reflection, and guided rest, you’ll leave feeling lighter, clearer, and more connected to your purpose.
You’ll be guided through a series of intentional practices that mirror the rhythm of transformation: set your intention, walk with it, release the old, claim the new, and rise with clarity.
““My best friend and I loved everything about the day! My favorite part about Elevate Cincinnati was the different class experiences both indoor & outdoor. I really loved the meditation portion and plan to incorporate that it into my daily life. The food was so fresh and healthy, especially for me being vegetarian. I loved it!””
🌿 What to Expect
1. Arrival + Intention Walk
We’ll begin with a brief grounding practice and invite you to set a personal intention for the day. Then we’ll head out on a gentle, intentional walk—letting your body move while your intention settles in. This isn’t about distance. It’s about listening, opening, and walking with purpose.
2. Restorative Yoga: The Art of Letting Go
Back inside, we’ll move into a supported restorative yoga experience. This is where we soften.
You’ll be guided through gentle poses with props and breathwork to help you release tension, resistance, and anything no longer aligned.
This is where the “trying” ends—and true healing begins.
3. Nourish & Write: Claiming What’s Next
After yoga, we’ll share a healthy, nourishing lunch together and take time to write new intentions from a place of clarity and calm.
You’ll reflect on what you’re ready to embody next—and name it.
Not from pressure. But from deep truth.
4. Sound Bath: Step Into the New You
We’ll close the day with a deeply immersive sound bath experience—designed to help you integrate, embody, and energetically step into your next level.
Let the vibrations do the work.
Let the frequency match your rising.
You’ll leave feeling more grounded, spacious, empowered, and alive.
““My favorite part of Elevate Cincinnati was meeting new healthy, people. I also really loved experiencing different types of exercise than I’m used to. Elevate Cincinnati has ignited an interest in yoga.””
🥗 The Eats
Nourishment is a key part of transformation. During our day together, you’ll enjoy a healthy, delicious vegetarian lunch made with locally and seasonally sourced ingredients. Every bite is crafted to support your energy, digestion, and overall well-being—so you feel light, satisfied, and ready to elevate into your next chapter.
🌅 Your Invitation
This isn’t about becoming someone new.
It’s about returning to the version of you that’s been waiting underneath the noise.
The one who already knows what’s next.
Let’s walk with her/him.
Come elevate with us.
And, the BEST PART? You’ll be surrounded by a whole community of people to support you!
✨ What’s Included:
Guided Walk w/ Heather (1-3 mile options)
Restorative Yoga Session w/ Heather
Healthy Lunch by Heather & Friends :)
Sound Bath Experience w/ Sonja Verma
❌ What’s Not Included:
Parking
Childcare (childcare will be available at the Hyde Park Methodist Church location. It is an additional $15/child for the whole day. Simply add it on at check out)
🎒 What To Bring:
Yoga mat
Blanket
Pillow
Water
““My favorite part about Elevate Cincinnati was the venue & the layout. The opening ceremony put us in the mood. I am thinking more about my wellness and even though I train twice a week, a spin and a pilate class, I could be better. I am definitely in next year and going to bring my boyfriend, Rick! It was awesome to see men there!””
🙏 Giving Back
Elevate Cincinnati is more than a personal reset—it’s also a way to give back to our local community. A portion of the proceeds from this event will be donated to the hosting church to support a meaningful project: building a laundromat for the downtown community.
By showing up for yourself, you’re also helping provide clean clothes and dignity to neighbors in need. Healing is powerful—and even more so when it's shared.
🧘♀️ Your Guide
Hi, I’m Heather Muhlhauser—aka “Heather Feather.”
“Heather Feather” was my nickname growing up, and it still fits. Light, uplifting, and a little magical—just like a feather, I aim to inspire and help others rise.
I’m the founder of Elevate Excursions, a yoga, hiking, and foodie adventure company offering transformational trips in the Smoky Mountains, the Grand Canyon, Sedona, Croatia, and Costa Rica. I specialize in helping active people overcome pain and return to the activities they love—stronger, more aligned, and pain-free.
This event was born from a solo retreat I took to Red River Gorge, where I led myself through the same transformational process I guide others through on my retreats—with a few new twists. The impact was so profound, I knew I had to share it.
In addition to being a certified personal trainer and a 200- and 500-hour yoga teacher, I’m also an Ironman finisher, have completed dozens of marathons and ultramarathons, and currently love participating in SwimRun events. When I’m not training or guiding others, you’ll find me running trails or hiking with my husband, Ted, our kids—Wiley, Sedona, and Kenzie—and our beloved dog, Omena.
Oh—and I’m a master manifester. I’ve manifested my husband, our children, our home, a new car, a double stroller… and the list keeps growing.
This retreat is your invitation to reset, rise, and realize what’s truly possible. I’ll be sharing the exact tools I use to transform my own life in big, beautiful ways—and I can’t wait to support you in doing the same.
Are you in?