Imagine hiking in red rock country as the sun rises and instead of focusing on the pain in your feet and other aches & pains in your body you can enjoy the view…
IT. IS. MAGNIFICENT.
A day of hiking, yoga, good food and relaxation await - the kind of day you haven’t been able to experience in a long time because of plantar fasciitis.
But today is different.
When you stepped out of bed and your feet hit the floor - THERE WAS NO PAIN. It felt amazing! It has been so long since your have felt good in your body and you actually felt excited to go hiking…
You can’t wait for the hands on private yoga sessions after the hike and later in the day to further refine & restore balance back into your body so you can conquer even bigger goals. It has been so long since you felt hopeful that you would actually be without pain and you turn your eyes to the sky with a big...
“THANK YOU.”
And, this is just the beginning of your Pain Free Feet Journey…
Sedona is the perfect Place to visit for healing & to take your health & Fitness to the next level…
…enjoying some of the best hikes Sedona has to offer and learning Pain Free Feet techniques that will allow you to go the distance.
Worried the hikes or runs might be too much?
No problem. Together you and Heather will select a custom hike or run that will fit your level of fitness.
Do you want to come to learn the Pain Free Feet techniques and skip the hiking?
Absolutely, you can do that. Heather will discuss your needs for the VIP retreat and customize activities accordingly.
This is YOUR weekend.
Are you ready to take your health and fitness to the next level?
Perfect! The VIP day will offer hands on 1:1 time with Heather to focus on what is going to give you the biggest leap forward on your journey.
The benefits…
A mountain retreat tucked in the beautiful Blue Ridge mountains just 20 minutes from the vibrant city of Asheville, NC - It is just close enough to Asheville to enjoy all the town has to offer but far enough away that you can enjoy the sweeping mountain views from the deck.
You will spend 3 nights and 4 days in this secluded oasis as home base complete with a hot tub with a view and fire pit stocked with wood and s’more supplies - YUM! The cabin is super close to the Blue Ridge Parkway which will take us to the trailheads for hiking.
Asheville offers some of the most impressive hiking in the Eastern United States. From summit hikes with stunning views to hiking trails alongside impressive waterfalls to paths lined with mountain wildflowers, there's an Asheville hike for everyone!
The Delights…
There will be hiking & Pain Free Feet Yoga, but there will also be downtime…
You get to choose how you want to spend your during the weekend - Perhaps a float down The French Broad River with Zen Tubing sounds like a fun way to chill with your newfound friends. You’ve never tried it, but it sounds like the perfect Summer activity. It ends up being a hightlight of the trip and you are so happy you did it!
Or, perhaps you decide to chill and soak in the hot tub and get a massage at the cabin…
A masseuse will come to the cabin where you will enjoy your massage.
THE TREASURES…
Just feeling “NORMAL” again is one of the biggest gifts of this retreat.
You will return home feeling confident that you have the tools to keep plantar fasciitis away for good. With a step by step plan you now know how to:
Walk barefoot without pain
Get through your day without foot pain
Get back to being active
Prevent flare ups
CAUTION! You just may go home feeling inspired to tackle a new fitness goal. The knowledge from the Pain Free Feet Yoga and confidence gained from the hikes during this weekend getaway leave you feeling strong & expansive.
The Eats…
You will enjoy gourmet, healthy food cooked by Heather! You may or may not know, but Heather is a professionally trained Chef and will provide seasonal, organic vegetarian food for breakfast, lunch and dinner.
All dietary needs will be met.
Since Heather has been leading retreats since 2015, her clients ask for certain recipes over and over again. Fan favorites are the Quinoa Enchiladas, Tea Poached Pears, Chocolate Avocado Mousse, Baked Eggplant Parmesan, Beet Hummus, Cornflake Crusted Stuffed Butternut Squash French Toast, Chickpea & Mock “Tuna” Salad Sandwiches.
Dubbed a “regional-food powerhouse,”Asheville is known for offering amazing cuisine. We will be sure to eat out for one meal during the weekend and this will be included in the purchase of the retreat.
Who This Trip Is For…
Running & Walking is stress relief and you can’t exercise as much as you want - whether you are a 5k walker or marathon runner.
Getting out of bed is scary because you know how bad the foot pain will be when your feet hit the floor and you hobble like an 80-year old to the coffee maker.
You can’t keep up with your kids or grandkids and spend too much time on the couch instead - you don’t want them to remember you that way.
Being active with your spouse is a distant dream and you want to get back to spending that quality time together.
You can’t get through your workday and need to be able to do that or will lose your income.
Your foot pain is keeping you from losing weight because you can’t be as active as you want to be.
Who This Trip Is NOT For…
THIS TRIP IS NOT FOR YOU IF LIVING WITH FOOT PAIN THE REST OF YOUR LIFE IS “OK.”
THIS TRIP IS NOT FOR YOU IF YOU ARE NOT COMFORTABLE WITH SHARED ACCOMMODATIONS - NO JUDGEMENT, BUT THIS TRIP INVOLVES SHARING A MOUNTAIN CABIN.
THIS TRIP IS NOT FOR YOU IF AN OFF THE BEATEN PATH, FULL OF LAUGHTER WEEKEND IS NOT YOUR TYPE OF EXPERIENCE.
What’s Included:
Pain Free Feet Online Course
12 months coaching (including weekly small group session & monthly private sessions)
1:1 VIP day in Sedona, AZ
1 lunch during our VIP day
What’s Not Included:
Travel to & from Sedona
Accommodations in Sedona
What Participants Have Had To Say About Working With Heather…
“I had plantar fasciitis in my left foot for at least 8 months. Walking and wearing any shoe was very uncomfortable. I couldn’t do my normal walks and certainly couldn’t run. I had pain just walking around the house. It was a constant source of stress and worry. No shoes were helping and I even had a custom made insert that wasn’t working. I was frustrated because the suggested foot exercises weren’t working either. I discovered Heather’s Pain Free Feet and saw results after 3 weeks. At first I felt relief while walking around the house. Then I tried longer walks and a bit of running and within another month was back on the trails again with no pain. I can play all day with my grandkids and be on my feet without pain. The skills Heather has taught me will enable me to continue to stay healthy and move for as long as possible. I really like the exercises Heather has introduced. They are simple and effective! I’ve had a hip problem and my hip is actually feeling better too. And, the cherry on top - I hiked to the bottom of the Grand Canyon and back out!! ”
“I finished your program a month ago, and I just got done with the longest run I’ve taken in 8 months. I just wanted to let you know that my feet feel AWESOME...I’m really excited that I’m able to run and my feet don’t hurt...If there’s anyone that’s on the fence about this program, give them my number and I’ll tell them how awesome it is, because IT WORKS!!”
“I had severe pain from plantar fasciitis in my left foot for more than 6 months. I tried everything, x-rays, podiatrist, inserts, physical therapy, new shoes - nothing worked. It was severely affecting daily personal and work life. It was so depressing. I would have rather stayed sitting down just so I didn’t have to feel the pain. I saw results from Pain Free Feet within the first week. I remember feeling the pain lessen once Heather explained how to properly stand on my feet grounding down. Learning the stretches and the poses has created a large awareness daily if not hourly and sometimes minute to minute about how I hold and use my entire body. I was definitely a level 10 or more in pain, I now feel I’m around a 0-1. I also know what to do to help relieve the pain. I have a sense of normalcy back in my life. ”
“I had constant foot pain when I started Heather’s course. I tried a night splint, custom inserts, better walking shoes, massage, cupping, tapping, icing - all with no lasting improvement. It made me feel old and extremely sore because I couldn’t get up and walk after sitting down for just a few minutes. I started seeing improvement and decrease in foot pain after just 2 weeks of Heather’s course. After 6 weeks I was able to increase my activity level and lost 10lbs! ”
About your pain free feet guide, heather:
I have been showing people how to find relief from plantar fasciitis since 2016. Before that I taught yoga in gyms and studios and specialized in helping runners run injury free. Because the process that I was teaching was helping so many people I wanted to help even more people and took my Pain Free Feet method online.
I’ve been practicing this method for 23+ years and had plantar fasciitis myself, so know what works. Plus, I’ve been refining this process for that long and figured out what works really well and what doesn’t.
I have seen how it has worked for myself and my clients - that’s why I have so much confidence in the Pain Free Feet process. I’ve seen client after client get massive results - see testimonials above.
Once I figured out how to get rid of my foot pain and keep it away I started moving more - running multiple marathons and ultramarathons a year and having he ability to be active with friends and family.
Not only that, but the ability to be more active affected other areas of my life…
I was better able to cope with the loss of my father. My confidence grew. Relationships with family improved because I was able to deal with stress better. I finally attracted the type of significant other I really wanted - I went through two big engagement break-ups before that. My capacity to handle the stress of being an entrepreneur expanded and with that business growth.
Bottom line - without being able to run and have the fitness level I have I would not be able to deal with life’s ups and downs and be growing the way that I do everyday.
MOVEMENT IS MY LIFE SAVER!
I look forward to sharing the Pain Free Feet Method with you so that you can meet your personal goals whether that is just feeling normal and being able to get through the day pain free or being able to walk the dog a few miles after work or maybe your goal is a marathon. Doesn’t matter to me.
I can’t wait to see you SHINE!
In Health,
Heather